Picture-10321From Frugivore Magazine — “You are what you eat”— the cliché saying has an abundance of truth. The fact is, for most ladies, at any age, eating right and knowing the right foods to consume is a constant battle. On one hand, you love to eat. It’s that simple. On the other hand, you want to feel and look great while you eat. Then, the question arises: Well, what do I eat?

From the television shows, to the millions of internet Web sites and health guru books the answer on what foods to eat is often ambiguous and confusing to figure out. The key is eating a well-balanced meal by incorporating super foods.

So, what exactly are “super foods”?

Super foods are foods that provide maximum benefit in their unprocessed state and contain a wealth of nutrients to help the body to perform better overall and stay healthy. Moreover, super foods contain high amounts of antioxidants, essential fatty acids, fiber, and vitamin C., and are what keeps a person’s energy thriving, the body healthy and the mind active.

Coming up with a list of just five super foods was a hard task; however, the below list, of five essential super foods, are the key to living and eating well.

(Click here out what the 5 super foods are @ Frugivore …)

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  • EmpressDivine

    That’s what’s up! Liked the article. I’m glad ya’ll are featuring different blogs.

  • choklitgirlwonder

    This info is around but we keep ignoring it. Keep posting articles like this, PLEASE?! Our outfit and hair matter little if we’re not alive and healthy!

  • Alexandra

    I agree with the both of the posters before me. I like these new posts.
    Health is very important. And I hope Clutch continues to link/post articles as such.

  • this is a great and nice information…this could help to all that who are in need of tips…thanks to your very nice informative post….Good Job..