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From Frugivore — It all started one night when I was looking for something to watch on Netflix. I had recently been on a documentary binge and a film called Forks Over Knives popped up in my recommendations. I have always been fairly conscious about the things I put in my body, and had previously watched Super Size Me and Food, Inc., and they opened my eyes. But … this movie was different. It succeeded in completely scaring the shit out of me.

The information and scientific evidence in Forks Over Knives is mind-blowing. The basis of the movie is that chronic, degenerative diseases can be prevented and even reversed by switching to a plant-based diet. The film also goes as far as suggesting you limit or eliminate dairy, processed foods, cooked foods, and many oils. I’m no scientist, so I cannot personally back up all of the claims and studies made in the film, but I am a firm believer that food goes hand in hand with health.

I stopped eating meat that next day. It got to the point where I was almost repulsed at the sight of meat. I cleaned out my kitchen of all perceived unhealthy products, and I embarked on a wild 8 weeks of veganism. It was not easy. My mom made oxtail in that first week — one of my previous favorite foods. I flatly said, “Mom, I don’t eat meat anymore!” She looked at me and barely batted an eye, and the next time I came over, she offered me chicken. But I made a choice to only eat fruit, vegetables, and whole grains. I made up my mind I was going to succeed at this!

During my time of meatlessness, I felt great! I had so much energy, I felt lighter, I had no morning breath. Everything was sunshine and rainbows. I also felt that it is no coincidence that many of my favorite artists are or at some point in their life have been vegetarian. Prince, Sade, Lenny Kravitz, Lisa Bonet — I used to think they were vampires due to the fact that they look exactly the same as they did 15 years ago. I’m convinced it’s vegetables.

But here I am several months later, eating meat, poultry, and seafood again. Slowly but surely, it all crept back into my diet. But I can’t exactly say I’m upset about it. I haven’t completely abandoned my quest for veganism, but if this is a journey you plan to take, here are a few things you should consider to determine if it is right for you.

Read the rest at Frugivore

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