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Screen Shot 2012-06-06 at 10.58.38 AMKelly Rowland has a banging body. The singer and actress has had one of the industry’s hardest bodies since she stepped on the scene with her Destiny’s Child comrades, and a decade later, she still looks great.

Recently, Kelly gave US Weekly a glimpse at her hardcore fitness regimen, which includes working out five to six times a day and spending a whopping 45 minutes on her abs every night. Can you say, motivation?

Along with appearing in US Weekly’s ‘Hot Body’ isse, Kelly also teamed up with celebrity fitness trainer Jeanette Jenkins to create a “Sexy Abs” workout DVD, in which she kicks her muscles into gear through a series of exercises like the Burn It Bicycles and the Upper Fibers crunch.

While spot training isn’t very effective without being paired with cardio workouts, when it comes to getting your abs workouts in, what is your method of choice?

From yoga and Pilates, to weight-training and good old-fashioned crunches, whatever you use to keep those waistlines tight, Clutchettes, keep it up. And if you need a few tips, peep Kelly Rowland’s US Weekly video to learn how she keeps her tummy in tip-top shape.

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