Summer is almost officially over. But now that all the fun in the sun has set, it doesn’t mean it’s time to fall back on your fitness goals.

Starting the week of October 7th, celebrity and personal trainer Ray Grayson (Mr. Shut up and Train) has a solution to keep you motivated thru the chilly months of autumn!

The FREE 30-day Total Fit Challenge is an effort to help and support people every step of the way with their fitness, health and nutritional goals. If you are brand new to exercise or have been away for a while and just need some guidance and direction, regardless of your personal situation, the 30 day Total Fit Challenge provides a series of daily workouts and nutritional challenges, motivational emails and videos to watch with workouts that you can alter to what’s right for you.

Ray believes that being active isn’t about the time you spend at the gym but about an enhanced quality of life and self-commitment. And that commitment to fitness has led to the success of the 30-day Total Fit Challenge, which has grown from 1,000 participants to over 55,000 active participants throughout the US and over 100 countries.

Click here to sign up for the FREE 30-day Total Fit Challenge and make sure to follow Mr. Shut up and Train @ twitter.com/shutupandtrain

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