How many of you would agree that losing weight is hard to do? Sure, calories in have to be less than energy out, but sometimes there is more to that equation.

It’s easy to make mistakes that unknowingly hinder us from achieving our weight loss goals. In our latest video, we talk about 5 common pitfalls many folks make when it comes to losing weight and what you can do about it.

Go ahead and head over to our youtube channel and give this video website.

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  • Non Woman-Policer

    Love this!!

  • MmmGood

    Good to see, especially for those who are new to healthy eating or losing weight. I tend to measure my food since I have a food scale and measuring cups & spoons. But eventually, I’ll probably try making my plate half vegetables and 1/4 of carbs and protein.