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Contrary to the reputation hormonal imbalances have gained as strictly wreaking havoc on the lives of menopausal women, that couldn’t be further from the truth.  An upset in the hormonal balance can occur at any stage in life and has the potential to cause serious issues, including hair loss, mood swings, weight gain and infertility. Although the scope of the numerous causes of hormonal imbalances is far and wide and should most certainly be diagnosed by a physician, in some cases the solution just might be found in your kitchen.

These are just a few of the many foods that are known to help with hormonal imbalances:

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