Teresa's Recent Articles

Could Juicing Be Right For You?

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Juice bars have been popping up all over the country, and it seems like you can’t walk through a grocery store without seeing tiny bottles of green juice. But what exactly is this latest nutritional trend all about? To answer all our juicing questions, Clutch...

Could the “Flexitarian” Diet Be Perfect for You?

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If your steady diet of Oreos and red wine every night could use a little revamping, you may want to consider adopting a “flexitarian” approach to it. The flexitarian diet involves maintaining a mostly vegetarian lifestyle with some meat thrown in every now and then....

How to Get Healthy and Fit by Cutting Out Certain Ingredients

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Trying to lose weight? Striving to lead a healthier lifestyle, but not sure where to begin? If you answered yes to one or both of those questions, you may want to consider cutting specific ingredients out of your diet to get what you’re looking for....

Top Fitness Video Subscriptions For Active Women

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Like any other industry, fitness is always trying to find a new way to sell you its goods. And the most popular product that’s currently for sale is online fitness video subscriptions. Usually for a fee, you get access to videos that will help you...

5 Yoga Myths Debunked

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If you think yoga is just a bunch of people in Lululemon performing gentle, relaxed poses, think again. Yoga is an intense exercise that‘s designed to ease your mind and whip your body into shape. And that’s just the start. New York City-based Taj Harris...

Walking for Weight Loss: A Beginner’s Guide

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Sure, walking is not exactly the sexiest exercise out there—we’re lookin’ at you, barre class. But when it comes to beginning and sticking with a weight loss plan, walking might be your best bet. Not only can walking help you maintain your weight, but it’s...