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	<title>Comments on: Natural Inside and Out</title>
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	<link>http://clutchmagonline.com/beauty/natural-inside-and-out/</link>
	<description>The Digital Magazine for the Young, Contemporary Woman of Color</description>
	<lastBuildDate>Sat, 21 Nov 2009 21:50:58 -0600</lastBuildDate>
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		<title>By: Nadege</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-27032</link>
		<dc:creator>Nadege</dc:creator>
		<pubDate>Thu, 27 Aug 2009 11:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://clutchmagonline.com/?p=21643#comment-27032</guid>
		<description>When I gave up meat a few years ago, I knew this would be a life long decision.  People look at me like I&#039;m deprived of something because I don&#039;t eat chicken. Actually, the opposite is true.  I eat more variety now than I did before.</description>
		<content:encoded><![CDATA[<p>When I gave up meat a few years ago, I knew this would be a life long decision.  People look at me like I&#8217;m deprived of something because I don&#8217;t eat chicken. Actually, the opposite is true.  I eat more variety now than I did before.</p>
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		<title>By: krianne</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-26507</link>
		<dc:creator>krianne</dc:creator>
		<pubDate>Tue, 11 Aug 2009 15:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://clutchmagonline.com/?p=21643#comment-26507</guid>
		<description>am a veggie head so i dont eat meat (of any form) i drink soy milk and i eat range free eggs. i am slowly but surely trying to become just a straight vegan so this article is alot of help for me on where to get more info about becoming one. and goin raw is pretty much a nobrainer after that.
thanks!!!</description>
		<content:encoded><![CDATA[<p>am a veggie head so i dont eat meat (of any form) i drink soy milk and i eat range free eggs. i am slowly but surely trying to become just a straight vegan so this article is alot of help for me on where to get more info about becoming one. and goin raw is pretty much a nobrainer after that.<br />
thanks!!!</p>
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		<title>By: Erica Richards</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-24544</link>
		<dc:creator>Erica Richards</dc:creator>
		<pubDate>Sat, 06 Jun 2009 04:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://clutchmagonline.com/?p=21643#comment-24544</guid>
		<description>I tried to go vegetarian but after bout a month I began to feel super week, so I went back.  I&#039;m already a very picky eater so eliminating meats makes it difficult.</description>
		<content:encoded><![CDATA[<p>I tried to go vegetarian but after bout a month I began to feel super week, so I went back.  I&#8217;m already a very picky eater so eliminating meats makes it difficult.</p>
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		<title>By: Gem</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-24487</link>
		<dc:creator>Gem</dc:creator>
		<pubDate>Wed, 03 Jun 2009 20:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://clutchmagonline.com/?p=21643#comment-24487</guid>
		<description>Great article! Cheris is very inspiring with her eating habits; love her blog. I have been eating vegan for 2 years and the physical change has been tremendous. I feel so much lighter, and just better in general. It is not so hard to do once you read up on it a little.

Both ladies are inspiring with the raw diet. It&#039;s another facet of eating that seems intimidating but probably requires a bit of research and effort then the benefits will start rolling in.</description>
		<content:encoded><![CDATA[<p>Great article! Cheris is very inspiring with her eating habits; love her blog. I have been eating vegan for 2 years and the physical change has been tremendous. I feel so much lighter, and just better in general. It is not so hard to do once you read up on it a little.</p>
<p>Both ladies are inspiring with the raw diet. It&#8217;s another facet of eating that seems intimidating but probably requires a bit of research and effort then the benefits will start rolling in.</p>
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		<title>By: Lady Kinnks</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-24375</link>
		<dc:creator>Lady Kinnks</dc:creator>
		<pubDate>Mon, 01 Jun 2009 17:56:16 +0000</pubDate>
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		<description>Laquinta,

Good stuff! I am gonna work on increasing my living food consumption, and hopefully in a year I can eliminate meat!  Thanks for the inspiration :)</description>
		<content:encoded><![CDATA[<p>Laquinta,</p>
<p>Good stuff! I am gonna work on increasing my living food consumption, and hopefully in a year I can eliminate meat!  Thanks for the inspiration :)</p>
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		<title>By: Fleurzty</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-24367</link>
		<dc:creator>Fleurzty</dc:creator>
		<pubDate>Mon, 01 Jun 2009 15:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://clutchmagonline.com/?p=21643#comment-24367</guid>
		<description>I enjoy reading Cheris&#039; blog each and every time. She is such an inspiration for a healthy and balanced lifestyle. Thank you for turning me to Kristen&#039;s blog as well.</description>
		<content:encoded><![CDATA[<p>I enjoy reading Cheris&#8217; blog each and every time. She is such an inspiration for a healthy and balanced lifestyle. Thank you for turning me to Kristen&#8217;s blog as well.</p>
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		<title>By: Cheris</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-24363</link>
		<dc:creator>Cheris</dc:creator>
		<pubDate>Mon, 01 Jun 2009 14:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://clutchmagonline.com/?p=21643#comment-24363</guid>
		<description>Hi Laquita,
Thanks for the interview feature. This is great! I enjoyed reading what Kristen had to say. It&#039;s always great to get to read and hear about everyone&#039;s experiences with raw foods.

Congrats on your 21 day detox, Nicole!</description>
		<content:encoded><![CDATA[<p>Hi Laquita,<br />
Thanks for the interview feature. This is great! I enjoyed reading what Kristen had to say. It&#8217;s always great to get to read and hear about everyone&#8217;s experiences with raw foods.</p>
<p>Congrats on your 21 day detox, Nicole!</p>
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		<title>By: Nicole ATL</title>
		<link>http://clutchmagonline.com/beauty/natural-inside-and-out/comment-page-1/#comment-24354</link>
		<dc:creator>Nicole ATL</dc:creator>
		<pubDate>Mon, 01 Jun 2009 12:16:48 +0000</pubDate>
		<guid isPermaLink="false">http://clutchmagonline.com/?p=21643#comment-24354</guid>
		<description>Great info!  I&#039;m on the last day of my 21 day detox, in which i only ate raw foods(i cheated a lil).  But I lost at least 15 lbs, and I feel alot better mentally.  I am going to try and stick with raw foods.  Just reading about all the garbage we put into our bodies, just makes me want go RAW all the way.  There is a great Raw(LIVE FOOD) restaurant in East Point, GA  called Lovin it Live.  I would recommend to anyone that lives in Atlanta to eat there at least once.</description>
		<content:encoded><![CDATA[<p>Great info!  I&#8217;m on the last day of my 21 day detox, in which i only ate raw foods(i cheated a lil).  But I lost at least 15 lbs, and I feel alot better mentally.  I am going to try and stick with raw foods.  Just reading about all the garbage we put into our bodies, just makes me want go RAW all the way.  There is a great Raw(LIVE FOOD) restaurant in East Point, GA  called Lovin it Live.  I would recommend to anyone that lives in Atlanta to eat there at least once.</p>
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