Diet & Nutrition

Food Heaven Goes Clutch: 5-Minute Kale Guacamole Wraps

This is our latest installment in a series from Food Heaven Made Easy, a weekly healthy cooking webseries that I co-host with my BFF and fellow nutritionista Wendy. We are both nutrition nerds and have masters degrees in nutrition science. Each week, our show alternates...

5 Steps to Take When You Fall Off the Clean Eating/Workout Wagon

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Towards the end of summer, I decided to get really serious about clean eating and exercising.  Sure, bikini season was quickly coming to a close, but I looked at it this way: I got a jump on those New Year’s resolutions. However, I recently lost...

How to Get Healthy and Fit by Cutting Out Certain Ingredients

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Trying to lose weight? Striving to lead a healthier lifestyle, but not sure where to begin? If you answered yes to one or both of those questions, you may want to consider cutting specific ingredients out of your diet to get what you’re looking for....

9 Ways to Combat Cravings

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At times, those incessant middle-of-the-night cravings feel like a ferocious fire that can only be extinguished with a slice of cheesecake, chocolate chip cookies or salty French fries. They have the potential to transform perfectly rational human beings into food-obsessed zombies, entranced by the lure...

“Orange is the New Black” Give Fans More with New Cookbook

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Publishing company Abrams has teamed up with the producers of “Orange is the New Black” to bring fans “The Cookbook: Bites, Booze, Secrets, and Stories from Inside the Big House.” The cookbook, which went on sale Oct. 14th at $24.95 or you can opt for...

Food Heaven Goes Clutch: 10-Minute Barley Recipe

This is our latest installment in a series from Food Heaven Made Easy, a weekly healthy cooking webseries that I co-host with my BFF and fellow nutritionista Wendy. We are both nutrition nerds and have masters degrees in nutrition science. Each week, our show alternates...