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5 Reasons Yoga Should be a Part of Your Life

Saturday Mar 1, 2008 – By Latoya Peterson

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Ask yourself: Why aren’t I practicing yoga?

Whether you seek enlightenment, physical fitness, a mental challenge, or a way to relax, chances are there is a form of yoga tailored just for your needs. Yoga also provides a host of benefits to your complete well being. Below are the five main reasons to start a regular practice, though there are many more.

1. Stress? What stress?
The intense focus in yoga, accompanied by poses designed to stretch your body to its limit makes yoga a great stress reliever. After a hard day at work, an hour bending and twisting on the yoga mat can alleviate aching shoulders, provide a constructive way to work out aggression, and allow you to reconnect to yourself during the final relaxation period.

2. Total Body Conditioning and Recovery
The coveted “yoga butt” may not be the only reason for your practice, but it is a major benefit of yoga. Working with your body and against gravity, the poses provide gentle toning and definition to your limbs and help with posture and sleep. Don’t be surprised if you find your arm, stomach and leg muscles proudly displaying their new found contours after few weeks of regular classes.

3. Yoga Brings Your Sexy Back
One of the less touted benefits of a regular yoga practice is the benefits to your sex life. By learning to focus and isolate various parts of the body, the yogic postures can definitely be applied to more carnal activities. In addition to reaping the benefits of your solo practice, there is even partner yoga to help forge an even deeper connection.

4. Increasing Awareness and Mindfulness
The yoga lifestyle tends to wrap other causes in with your practice. Many yoginis are also vegetarians or vegans and most are environmentalists. This is rooted in the yogic ethical belief called ahimsa, which means non-harming or kindness. Other ethical beliefs (yamas) include truth, non-stealing, moderation/self-restraint, and non-attachment/self-reliance. Yoga also contains moral observances (called niyamas) which include the principles of clarity or purity, contentment, commitment/perseverance, study/education of one’s self, and surrender—normally to a higher power.

However, you do not need to get a degree in Eastern Philosophy and language to enjoy the benefits of yoga. Just taking the time to quiet your mind and attend a class can have tremendous effects on your mood.

5. Yoga Adapts to You
As yoga has spread around the globe, it has been interpreted and remixed so that everyone can derive a little something from the ancient ways. Are you looking for a modern twist on yoga which challenges you mentally and physically? Or maybe just looking to brush shoulders with celebrities like Russell Simmons? Then Jivamukti style yoga may be for you. Bored by Enya? Try a hip-hop yoga class. Feel like yoga isn’t for plus sized women? Think again and try a class catered to your glorious curves. Addicted to multitasking? Try a combination class, like yoga and pilates or yoga and spinning. Need the total exertion and release that comes from a full body workout? Try power yoga !

With the advent of the internet, online classes and DVDs allow anyone to practice in the comfort of their homes while most gyms and dance studios also offer guided yoga classes. So what are you waiting for? Begin your practice today and start reap the numerous benefits of a regular practice.

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8 Comments – Add Yours

  1. Glennisha Glennisha says:

    I’ve been wanting to take a yoga class but, I just haven’t gotten around to it yet. :(

  2. Zavi Zavi says:

    I love yoga, it keeps me healthy and sane

  3. patty patty says:

    I just started taking yoga again and I love, love, love it! Ever since I started my home-based businesses I have absolutely no time for myself–or so I thought. By doing yoga again, I am just more aware and I can make decisions faster and with less stress. And what I’ve been doing different this time that has really helped is I’ve been doing the workouts online. So, I do the workouts when I want to, my schedule is no longer controlled by someone else’s schedule! Here is where I go, if anyone is interested: http://www.workoutsondemand.com

  4. I think yoga is a fantastic posture exercise. Thanks for the information.

  5. Jasmina Jasmina says:

    I’ve taken a few yoga classes and loved each and every one of them…it really helps for me to meditate as well and focus on my breathing, my spirit, God and everything else takes a back seat during that hour! I’m sad to say that I keep falling back into focusing too much of my energy and time into “the office” and not maintaining that balance and my “me time”, but I’ve made a commitment starting tonight that I HAVE to make time for me and my well-being (spiritually and mentally) a part of my lifestyle. Reading this article just helped to affirm and encourage that promise to myself. Thanks Clutch!

  6. yogalena yogalena says:

    Good article, particularly the “yoga adapts to you” section. I’m a yoga instructor and I always encourage people to try different styles, teachers and studios. Every teacher brings his or her own style to the asana (postures) practice. The other component of yoga “adpating to you” is that ANYONE can do yoga – even wheelchair bound individuals. So many people think they can’t do it because of their body type, age, etc. and it’s just not the case.

  7. kay kay says:

    Thanks, I think that I will give it a try, as I’m getting old ;-)

  8. J. Dakar J. Dakar says:

    Great article! I’ve been practicing yoga for quite some time now and am truly amazed at the benefits. I honestly believe everyone should give it a try.

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