Comments on: 5 Reasons Yoga Should be a Part of Your Life

By: J. Dakar

J. Dakar — Wed, 26 Mar 2008 03:19:01 +0000

Great article! I’ve been practicing yoga for quite some time now and am truly amazed at the benefits. I honestly believe everyone should give it a try.

By: kay

kay — Sat, 08 Mar 2008 11:13:15 +0000

Thanks, I think that I will give it a try, as I’m getting old ;-)

By: yogalena

yogalena — Thu, 06 Mar 2008 19:38:42 +0000

Good article, particularly the “yoga adapts to you” section. I’m a yoga instructor and I always encourage people to try different styles, teachers and studios. Every teacher brings his or her own style to the asana (postures) practice. The other component of yoga “adpating to you” is that ANYONE can do yoga – even wheelchair bound individuals. So many people think they can’t do it because of their body type, age, etc. and it’s just not the case.

By: Jasmina

Jasmina — Tue, 04 Mar 2008 02:19:30 +0000

I’ve taken a few yoga classes and loved each and every one of them…it really helps for me to meditate as well and focus on my breathing, my spirit, God and everything else takes a back seat during that hour! I’m sad to say that I keep falling back into focusing too much of my energy and time into “the office” and not maintaining that balance and my “me time”, but I’ve made a commitment starting tonight that I HAVE to make time for me and my well-being (spiritually and mentally) a part of my lifestyle. Reading this article just helped to affirm and encourage that promise to myself. Thanks Clutch!

By: Posture Exercises

Posture Exercises — Mon, 03 Mar 2008 02:36:44 +0000

I think yoga is a fantastic posture exercise. Thanks for the information.

By: patty

patty — Sat, 01 Mar 2008 21:29:19 +0000

I just started taking yoga again and I love, love, love it! Ever since I started my home-based businesses I have absolutely no time for myself–or so I thought. By doing yoga again, I am just more aware and I can make decisions faster and with less stress. And what I’ve been doing different this time that has really helped is I’ve been doing the workouts online. So, I do the workouts when I want to, my schedule is no longer controlled by someone else’s schedule! Here is where I go, if anyone is interested: http://www.workoutsondemand.com

By: Zavi

Zavi — Sat, 01 Mar 2008 19:25:08 +0000

I love yoga, it keeps me healthy and sane

By: Glennisha

Glennisha — Sat, 01 Mar 2008 15:51:26 +0000

I’ve been wanting to take a yoga class but, I just haven’t gotten around to it yet. :(