picture-95No matter how much makeup you pile on or how often you exfoliate or how many expensive hair treatments if you are not taking care of your body and getting enough essential vitamins your beauty will take a nosedive. Need proof? Look no farther than your grocery store tabloid to see starlets who look twice their age because they’re not taking vitamins or staying healthy.

Things like diet, stress, toxins in the environment, exposure to the sun, cigarette smoke, excess alcohol consumption and lack of sleep can all work to damage skin and hair. Changing your diet, getting enough sleep and adding workouts into your schedule will all help in the fight to keep you looking healthy. You may also consider taking vitamins. A high-quality multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair and skin.

Some of the Vitamins that are essential for healthy hair and skin include:

So, now that you know which vitamins you need, the work begins to find a vitamin that you will take every day and that will provide you with the essentials. I recently found the worlds most amazing vitamins. New Slice of Life Gummy Vitamins for Adults ($14-$34, heronutritionals.com for a store near you) have to be one of the best inventions of the last decade, maybe even better then the iPod. They are so easy to take and are actually really yummy.

Slice of Life Gummy Vitamins are perfect for adults who want to get their daily vitamins in an easily chewable gummy vitamin. They are made with the finest of ingredients and are allergen, gluten and casein free. Created with all natural flavors and colors, they taste delicious. Slice of Life Vitamins are perfect for those who have difficulty swallowing or digesting vitamin pills or simply just dislike the taste of taking vitamins in pill form. Now you can transform the experience of taking your daily vitamins into a treat you will look forward to savoring each day. The slices will change the way you feel about vitamins.

The slices provide you with a full spectrum of nutritional supplements for your optimum health. Try all six varieties of the great tasting nutritious vitamins, which include a Multi-Vitamin, Vitamin C and an Energy Slice. If you don’t know which one to choose you can use the “Help Me Choose” function on their site to help customize the right combination of vitamins to meet your individual needs. Getting your daily vitamins couldn’t taste any better, be easier or more fun. You will not only look better but also feel better.

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