“Bitterness spoils the cup.” That was a saying my Grandmother used to rattle off when I was young. It wasn’t until I was in my early twenties, and had entered the world—got my heart broken, chased after goals, and experienced a myriad of successes apart from my failures, that I understood what she meant when she’d heeded the warning. Bitterness can claim your life, and unfortunately is usually the direct result of leaving feelings unresolved towards another person; feelings such as envy.

Jealousy and envy can be an unconscious struggle. So unconscious that it’s easy to allow yourself to participate in unacceptable behavior. There’s that person you just don’t like, but aren’t certain as to why. That friend whom you want to be happy for, but inside you cringe at their success. Or maybe the guy in your class who’s always bragging about his goals, and now you secretly wish him the worse in his career, when negativity wasn’t your original intention.

But why?

None of these individuals have any control over our future, but if you’re dealing with any personal doubts or fears of inadequacy, it’s easy to find yourself silently competing with them. We chart their every move, reconsider our steps when glancing at theirs, make choices based on their actions, and find ourselves locked in a tug of war, when we’re the only one participating.

I call it the “Eating for two” syndrome; it can be a debilitating issue that’ll take you off of your focus in a heartbeat. But the sad thing is, if you don’t tackle the underlying problem, it’s the surest way to find yourself “eating” alone forever.

If you’re dealing with the “envy bug,” here’s a couple of reasons why that could be, and some different ways you can get over the problem, and get your thinking on the right track.

* Just think—if you had never met your rival before, there wouldn’t be a competition in the first place.
Treat these situations like the person doesn’t even exist. Had you never stumbled upon them in the first place, there’d be no war to wage, or even a competition in place. The two of you would move through the universe successfully, as if either of you didn’t exist.

* Be grateful for your own accomplishments.
It’s easy to forget your own successes, when you have your focus plastered in someone else’s backyard. Did you forget that achievement award? Does the nomination no longer matter? Have you forgotten all the hurdles you’ve jumped over so far? So what if the next person appears to be a few steps ahead of you. Be happy that you’re even a worthy enough opponent, and continue to move forward towards your intended goal.

* Learn to see through the illusion of perfection.
On the surface, the person you envy seems like they have it all worked out. In reality, they probably struggle with the same issues as you, if not more. Remember, if it didn’t come easy for you, it’s not going to be handed to them either. See things for what they are, and not for how you perceive them to be.

* Stop caring, and start doing.
Caring too much about the wrong thing is the quickest way to lose sight of your goal. Why does their life matter to you so much? Your attention should be focused on the execution of your next move, in order to be in position to either join your rival, or surpass them down the road.

* There’s room enough for two.
One person’s success can’t predict another person’s failure. There’s room enough for us all to make it. Focus on having your own voice in your element, and not on having the only voice overall.

Got any more tips and ideas on how to crack the envy bug? We’re all ears?

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