The holidays may bring good cheer and food, but the weather outside can sometimes create a different feeling. Seasonal affective disorder (SAD) has gotten far more attention in recent years than before, and for good reason. That funk you just can’t seem to get out of should not be discredited. With daylight savings comes shorter days, less sunlight, and colder temperatures.

Seasonal mood shifts are real, and they are worth taking a closer look at for your own well-being. Some experts believe that reduced sunlight during fall and winter leads to reduced production of serotonin, a neurotransmitter that has a calming effect in the brain. Lower levels of serotonin can result in feelings of depression and fatigue.

If you find yourself feeling less motivated, socially isolated, moody, and more tired than usual, you may be feeling the effects of SAD. Fortunately, there are positive and impactful ways to lift your spirits during these symptoms. The Mayo Clinic recommends 3 remedies to get a hold on seasonal mood changes.

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