Keeping fit definitely does a lot for your overall health but did you know that it also does wonders for your libido? Recent studies show that showing your body some love can also translate to a gratifying lovemaking session for both you and your partner.

Clogged arteries don’t just cause heart disease and other life-threatening ailments, but they also encourage impotence. The reason for that is quite obvious when you consider the fact that clogged arteries are as a result of hampered blood flow, which means achieving an erection would be a challenging feat. Women also lose out when it comes to being able to orgasm; the clitoris and vagina are not as responsive when there is a lot of buildup in your system.

So for those of you who over-indulge in greasy burgers and breaded onion rings, foods that are obviously high in fat and cholesterol, you might want to consider healthier options because you are not only putting your health at risk, but your sex life as well.

Our bodies and our minds respond to what and how we eat and so to maintain a balanced lifestyle, we have to make every effort to include those food groups that are meant to enhance and promote our total well being. It has been proven that people who tend to be very active and embrace a healthy diet, are quite energetic in the bedroom and have incredible stamina which should be anyone’s incentive to keep fit and stock up on veggies and fruits. Another bonus is related to another study that proves that a vegetarian diet and daily fruit intake can make your body emit an odor that’s appealing enough to make oral sex a highly pleasurable experience. And if you really want to get down to the nitty gritty, its worth noting that semen actually comes in a variety of flavors depending on what your man gulps down. So if he loves kiwi, oranges, limes or lemons, you are guaranteed a sweeter indulgence as opposed to if he preferred meat, garlic, onions and dairy products.

Women’s diets also affect vaginal secretions and sexual performance. The way we smell and our energy level is reliant on the foods we choose to eat and when we choose to eat them. Having sex after a good workout is a good idea because your body is already at its peak and the muscles are relaxed enough to accommodate lengthy sessions.

At the end of the day you are what you eat; so seize the opportunity to live life to the fullest and don’t let a bad diet and unhealthy lifestyle derail one of life’s natural pleasures.

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