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From Frugivore — When most people think of organic food they think of spending lots of money. Yes, organic can be expensive, but it doesn’t have to be.  There are ways of getting around breaking the bank on food that is without chemicals, pesticides, herbicides, fungicides, artificial flavors, sweeteners, and/or colors.

As someone who consistently purchases organic food and a former employee of Whole Foods, I can share a few tips about it.

  • Purchase Store Brands: Many brand name organic products such as Amy’s Kitchen, Stonyfield Farm, and Muir Glen taste great, but you’re definitely going to pay an arm and a leg. Stores like Trader Joe’s and Whole Foods have their own line of organic products that taste just as good as brand names and sometimes taste better.
  • Think Outside of the Box: Packaged products cost more than products that aren’t packaged. This reigns true for organic products as well. Gravitate towards whole foods and make your own meals.
  • Shop Around: While Trader Joe’s and Whole Foods have several locations and are conveniently located, there are other stores that carry organic products. Check your local listings for organic and natural markets and also try your local farmer’s market.
  • Don’t Be Afraid to Use EBT: Many assume that stores who carry organic products couldn’t possibly accept EBT, but they do. If you have EBT you should know that Trader Joe’s , Whole Foods, and other organic markets accept it.
  • Participate in Community Shared Agriculture: Visit LocalHarvest.org to find a local CSA program near you. Most CSA programs have payment tiers and go buy income and family size. CSA programs accept EBT as well.
  • Clip Coupons: Check your local Sunday newspaper for coupons. Once you get to the store of your choice check the door for coupons and specials. There are usually sales papers as soon as you walk in.

(Read the rest at Frugivore)

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  • I live for Trader Joe’s! Although Trader Joe’s brand is starting to get more expensive…I know some ppl who do the CSA thing as well..it seems like a very healthy and inexpensive option

  • Organic is Saving my life

    When I had EBT (don’t judge) I bought all my groceries at Whole Foods. But Food Lion has organic products, too. You just have to find the location that has a wide selection.

    But I do notice that many of the organic products at FL are higher than the store brand organic products at Whole Foods.