From Frugivore — There are two girls based in Atlanta, Georgia known as “The Twerk Team.” They’re famous for posting videos to Youtube of them gyrating and shaking their butts, almost to a point that it’s artistic. I had heard a lot about these girls and even caught Waka Flocka Flames’s first line in his “Round of Applause” song featuring Drake.

“Bounce that ass, shake that ass like the Twerk Team,” he said.

Not only were they referenced in the popular Atlanta rapper’s song, they were also featured in the video. I wanted to finally see who these girls were and what they were all about. I spent almost an hour on Youtube the other day watching these various videos.

Admiring their bodies, I thought to myself, “If these girls were holding classes I could probably easily get back in shape.”

Some of their dance routines also reminded me of some of the moves that I had previously learned in my Zumba class. Sure, “twerking” isn’t the most traditional form of dance or exercise, but I can almost guarantee you that it has its benefits. It can also be a very inexpensive way to stay fit. It doesn’t require any equipment and you don’t even have to leave your house. The most you would need is a really good playlist. I recommend whatever songs get you moving in the club.

(Read the rest and watch Twerk Team’s videos at Frugivore)

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