From Frugivore — Bike riding is one of the most relaxing, yet challenging ways to get your workout on, but for most of us the last time we owned a bicycle we were still playing with Lego. As adults, choosing the right bike is about more than whether or not it has cool colors or streamers in the handle bars. To effectively get the most out of our bike workouts the bike needs to be fitted properly to our bodies. Check out these tips to make sure your new bike fits you like a glove.

Get Your Frame Is Right
The first step in getting the right size bike is to stand over the frame with both feet flat on the ground. A properly-sized road bike frame will give an inch or two clearance between the top tube of the frame and your crotch. If you’re buying a women’s bike without the high top tube between the seats, you can skip this tip.

Make Sure You’re Sitting Pretty
Most people think that being able to touch the ground with your feet while sitting on a bike means that the seat it well adjusted. Wrong! If you can sit on the seat and touch your feet to the ground other than on tippy-toes, your seat is too low. You want to have the bicycle seat set to a height that allows your leg to extend until it is almost completely straight when you are sitting on the seat.


(Continue Reading @ Frugivore…)

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