Have you seen Mary J. Blige lately? She’s looking real good. The 42-year-old R&B singer is flaunting rock-hard abs on the December cover of SHAPE magazine. How does she stay so fit? According to Mary, no alcohol is allowed in her diet.

I haven’t had a drink in a year and three months,” she said. “I had quit for a long time but started again about five years ago. I’m off it completely once more, and now I feel stronger than ever!”

She can’t be wrong. Alcohol is known to pack on more calories than you count and is always ill-advised as part of weight loss regimens.

Clutchettes, what do you do to stay fit? Do you have any tips and tricks that you can share with the Clutch community? Sound off! 

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