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This week we’re getting in touch with our Latino side and whipping up some flavorful sofrito. Sofrito is a sauce made up of flavorful herbs and veggies that save you prep time in the kitchen. The store bought stuff is usually loaded with sodium, so we’re bringing you this healthy and tasty alternative.

Food Heaven Made Easy with Wendy & Jess is a web series with a mission to bring healthy cooking to your kitchen. The show is hosted by Nutritionista Wendy Lopez and Registered Dietitian Jessica Jones, who both hold Master’s Degrees in Nutrition Science. These nutrition nerds demonstrate how to cook nutrient dense, delicious and affordable plant-based recipes, while providing scientifically sound nutrition information you can trust.

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  • DJ

    I never thought to use an ice cube tray. Thank you!

  • Me

    i think most caribbean people have some version of this. didn’t know that hispanics call it sofrito. the cubes are a good idea too. oh & if you add a little oil to it, it lasts even longer than a couple weeks. especially if you put it in the freezer.