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For some, the idea of having a flat stomach may appear like a mirage, wavering in the distance, specifically after that extra plumpness around the middle has begun to expand well beyond the necessary amount of visceral fat required to efficiently safeguard the body’s organs. Instead of resigning yourself to the fact that you’ll spend eternity sucking it in or suppressing a fatty mid-section with Spanx, consider combining regular workouts with these 10 foods that have what it takes to help take your belly from fat to flat.

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