Screen Shot 2014-10-28 at 11.28.22 AMIn some cases, not even the most comfortable mattress or the thickest blackout curtains are a match for insomnia. According to the Centers for Disease Control and Prevention, nearly 10 percent of the U.S. population suffers from insomnia, which adds up to a lot of sleepless nights. The causes of insomnia range from depression to sleep disorders to side effects of medication. However, there are some helpful behavioral techniques that can assist in revamping your involuntarily night owl status.

Here are five ways to overcome insomnia:

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