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Trying to lose weight? Striving to lead a healthier lifestyle, but not sure where to begin? If you answered yes to one or both of those questions, you may want to consider cutting specific ingredients out of your diet to get what you’re looking for. Health and wellness coach Natalie K. Frazier helps her clients achieve their ideal body weights using plant-based diets that eliminate certain food groups. She even lost 30 pounds and has kept if off by following her own program. Frazier, a graduate of the Institute for Integrative Nutrition, breaks down the basics of what you need to know about cutting out specific ingredients, tips for ditching them and how that might benefit you. So, head to your cabinet and revamp it to finally reach your ideal weight or just get healthy.

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