Unfortunately, some women shy away from lifting weights because of the misconception that it basically means sacrificing their soft, feminine curves for bulky muscles and an overall masculine appearance. In reality, women stand to gain a lot from weight lifting. It helps to ensure that those curves consist of toned muscles and also offers a natural way to lift body parts like the breasts and butt that tend to droop and sag over time. So consider expanding your workout beyond the treadmill and aerobic routines.
Here are 5 weight lifting benefits for women: